Yogurt Bacteria: List of Good Bacteria for health.

yogurt bacteria

Yogurt known as probiotic food and most of the people like yogurt only for useful live cultures, so that people known yogurt as live food. Yogurt contains beneficial bacteria which is useful for human health.

Good bacteria in yogurt

  1. Probiotic Yogurt
  2. Lactobacillus
  3. Bifidobacterium
  4. Streptococcus thermophilus

Let’s check out some yogurt bacteria name and their short description as well.

Probiotic Yogurt

In normal temperature yogurt contain “living micro-organisms” Which is good for human health. Research found that, live cultures naturally exist in human gut. Also found that most of the microscopic bacteria helpful for people as well as others like pets. These live cultures known as probiotics.

 

Lactobacillus

Other type of bacteria, Lactobacillus found in naturally in urinary tracts and in our digestive system. You should know that these species regulate the immune system and control the inflammation. Lactobacillus also good for our brain function & supports the gastrointestinal tract.

 

Bifidobacterium

These type of good and very much important bacteria also found in healthy gastrointestinal systems, also found in fermented food like yogurts.

 

Streptococcus Thermophilus

Streptococcus thermophilus is a another type of common bacteria that used t make yogurt. This bacteria used in the production of cheese and as well as yogurt. Research say that, more than 81 of Streptococcus thermophilus found in cheeses and yogurts. These bacteria good for skin, dehydrate and skin.

 

Emily Rosen
 

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