Best Yogurt for yeast infections: Does It Work? and How to Use It!
What did you take on your breakfast today? Is it bread? Alright, I think so. So, do you know what makes the bread very soft and fluffy? Yes, it is yeast. This is the thing that allows the dough of the bread to rise. Although, we use yeast to make a lot of tasty food, but you can be infected by yeasts as well. Yogurt is a food that can help you rigorously to get rid of these types of infections. Therefore, you have to chose the best yogurt for yeast infection. Today, in the article I will try to make you understand the importance of yogurt to fight against yeast infections. In addition to that, my focus will be on Greek yogurt for yeast infection. Moreover, as you move on, you can get valuable information about probiotics, which are beneficial microorganisms that help you maintain the balance of good and bad bacteria in your gut and prevent you from many infectious diseases by yeast as well.
So, What is yeast?
Basically, yeasts are very common in our natural surroundings. In nature, you can find it on the surface of various fruits like apple, grapes, etc. They are also found in the gut of mammals, soil, depth of sea as well. Generally, yeasts can be extracted from the compounds which have a large amount of sugar. Yeasts have numerous use in baking, brewing, fermenting, etc. All of these are the usefulnesses of yeasts. On the other hand, they have also some harmful effects. There are pathogenic yeasts which may cause infectious diseases.
What is yeast infection?
Yeast infection simply refers to infection by yeast. There are several species of yeasts are responsible for yeast infection. The species of yeasts that cause infectious disease, are called opportunistic pathogen. These opportunistic pathogens attack the people with weak immune system. Yeasts that belong to Candida genus, are mainly responsible to cause infectious disease in human. Both men and women can get affected by those diseases. You have to keep in mind that, if you have a weak immune system, you are vulnerable to get infected. Therefore, I suggest you to consume Greek yogurt as it is capable of maintaining your gut with balanced ratios of microorganisms.
Signs of a yeast infection
By observing several signs you will be able to find that whether you get infected by yeasts or not. Identification of the type of infection will allow you to choose the right treatment. There are some significant signs of yeast infections are given below:
- Getting tired, bloating, production of gas: A significant sign of getting infected by yeast is getting exhausted. You also can feel production of gas in your stomach.
- Allergic reaction: If you are suffering from certain allergic reaction, a probable reason is infection by yeast. This type of infection can cause itching, particularly of your skin and other body parts as well.
- Vaginal itching and unusual discharge: Yeast infection can cause itching in the vaginal area. An odorless, cheese like semi liquid secretion can be discharged from the vagina.
- Depressive disorder: Yeast infection can also do impact on your mood. You may lose interest in your work, can feel lonely or may lose your confidence as well.
- Lack of concentration: Sometimes you can not become able to put your concentration as like you can mostly. This phenomenon can also be happened by yeast infection
- Problem while urinating: Do you feel pain while urinating? If you feel so, then probably there is a yeast infection.
- Irregular menstruation cycle: Irregular menstruation is also a sign of yeast infection.
- Problem in digestion: If you feel uncomfortable after taking meal or sometimes you can also feel some sort of sound from your stomach, that is probably a yeast infection.
There are several other symptoms also which includes:
- Pain in muscle
- Heart arrhythmias
- Unusual skin color
- Pain in head
Yeast infection in men
Although women are mostly vulnerable to yeast infection, men are also can get infected by yeast. Since, yeast infection mostly occurs in the vagina in women, men can get yeast infection by sexual intercourse with the women who have a yeast infection. During sexual intercourse, pathogenic yeasts that are inhabiting the vagina of the women can come across to the male sex organ. Men can get yeast infection if they do not maintain proper hygiene as well. If yeast infection in male sexual organ is not treated, it can create severe complexity later on. The infection can also move to the blood stream.
Besides sexual intercourse with a female partner with yeast infection, there are several other risk factors as well. These factors can increase your chance of yeast infection. In men, Circumcision has a great impact as it maintains the hygiene of the sexual organ. So, if a person is not circumcised, he can get yeast infection, because, under the foreskin, the Candida genus gets a suitable area for its growth.
Maintaining poor hygiene and long term use of antibiotics can also increase the chance of yeast infection.
Yeast infection in women
I said earlier that the chance of getting a yeast infection is most in women. The most susceptible area of yeast infection in women is the vagina. The most responsible organism of vaginal yeast infection is Candida albicans. Yeast infection is very common to women and it occurs in some stages throughout their life. Up to 75% of women can get a yeast infection.
Though the major symptom of yeast infection is itching, but pain, burning can also occur during sexual intercourse and urination.
An unusual odorless watery liquid with cottage cheese like structure can be secreted.
The doctors do not recognize vaginal yeast infection as a sexual transmitted disease, because yeast infection can occur in those women who are not sexually active. Researches show that, almost 20% to 50% healthy women may have Candida already in their vagina. There is a balance of yeast and bacteria. If the balance is interrupted, overgrowth of yeast may occur.
The risk factors are almost similar in both men and women. Generally, maintaining improper hygiene creates a susceptible condition for yeast infection.
Yogurt and yeast infection
Yogurt is basically a food product of milk. It is produced by the fermentation process carried out by certain bacteria. Yogurt has a widespread beneficial aspects in treating yeast infection.
You will find packed yogurt in the departmental store label “Greek- style” yogurt. But, all of them are not the pure one. You actually need the low fat Greek yogurt for yeast infection.
Yeast infection can develop an unusual condition. You will feel much uncomfortable if you get these types of infections. Since, I said that, yogurt is a very common and useful food for many types of infectious disease, I recommend you to eat yogurt in a sufficient amount to remain safe from infectious diseases. There are lots of health benefits of eating yogurt daily. Now, I want to show you some benefits of yogurt and its capacity of fighting against yeast infections. So, have a look on the followings.
Recommended: One of Recent Research found that yogurt treating diarrhea quite faster.
Greek yogurt for yeast infection
I do suggest you to take Greek yogurt for yeast infection.
Prevent yeast infection
Greek yogurt contains essential lactobacillus that used to prevent yeast infections rigorously. Earlier, I said that the Candida genus of yeast is responsible for yeast infection. The lactobacillus contained by Greek yogurt, produce substances (hydrogen peroxide) that kills Candida. Therefore, you should consume Greek yogurt.
How can you get a yeast infection?
Do you take antibiotics too much? If yes, then probably your immune system may fail to fight against infections. Because, taking an antibiotic may kill your helpful bacteria that are invading your body. Loosing beneficial bacteria, allow the opportunistic yeasts to get into your body. If yeast can get an optimum condition to grow in your body, the will create infectious diseases. There are several other reasons to get yeast infections as well. These include:
- Wearing wet cloth makes a suitable place for yeast growth in your body
- Consuming high sugar content food also causes yeast infection
How to get rid of a yeast infection
Did you get any sign of yeast infection? Don’t worry. There are remedies for yeast infection. On the following, I tried to show you several remedies for yeast infection.
Home remedies for yogurt infection:
Home remedies are also considered as natural remedies. These processes are much beneficial to get rid of yeast infection. You have lots of components around you that can be used to get rid of yeast infection. These include:
Greek yogurt: Through the article I talked about Greek yogurt for several times. All of these I did because you have to take Greek yogurt for yeast infection. In most cases, you randomly used to take antibiotics to get rid of any infection.
Consumption of yogurt will create a sustainable environment that aids treating yeast infection by the prevention of the growth of Candida albicans.
Plain Greek yogurt can be the best option to treat yeast infection.
There are several forms of using yogurt for getting rid of yeast infection. These include:
External application: Take a little amount of plain yogurt and apply through the infected area. Allow it to rest for about 30 minutes and then wash it out. Do the same, at least for three times a day for about a week and observe the consequences.
Yogurt and garlic mixture: Garlics have allicins which performs antifungal action. Take about 2 or 3 cloves of garlic and peel it. Then make a paste of garlic and mix it with a cup of yogurt. You need to take this for 2 times a day and it will help you.
Yogurt and onion mixture: Onions have both antibacterial and antifungal properties. A large number of patients with yeast infections are suffering from the excess water presence in the body. Onions have the properties to carry the extra water away from the body. You can take 2 or 3 medium sized onions and make a paste of it. Then mix it with a cup of yogurt and you have to consume the mixture for 2 times a day to get a good result.
Yogurt and ginger mixture: When you get a type of yeast infection, inflammation may occur to your body. Gingers have anti inflammatory properties that will help you to reduce inflammation. So, take a cube of a ginger and make a paste of it. Then make a mixture with a cup of yogurt. Take it for two times a day and you will hopefully get a good result. This mixture will help you to increase your blood circulation and it will improve your immune system that will fight against yeast infection.
Yogurt and pumpkin seed mixture: Pumpkin seeds contain omega 3 fatty acids. Hopefully you know that, these acids have antifungal and antibacterial properties. Moreover, it they have anti inflammatory properties as well. You can make a mixture by adding approximately 10 grams of pumpkin seeds and a cup of yogurt. Consume it for two times a day and you will be benefited.
Yogurt and cayenne pepper mixture: Yeast infection can cause mood disorder and depression. Cayenne pepper has the properties to treat yeast infection that causes anxiety, depressive disorder, lack of confidence, etc. A mixture of 1 or 2 teaspoonfuls of cayenne pepper and a cup yogurt for two times a day can decrease infection caused by yeast within a few days.
Cold yogurt and a plastic tampon: You can take some cold yogurt and a plastic tampon. Then cover the plastic tampon with cold yogurt. Now put the thing into your vagina and allow to rest for 6 to 8 hours. This treatment will help to create a condition in the vagina that will fight against yeast infection.
If you do not want to consume yogurt directly and also do not want to apply it on your body, then you have other options as well. There are pills of Lactobacillus acidophilus are available in the market. So, you can consume those yogurt supplements as well.
You can take a probiotic yogurt or supplement. These are helpful for the treatment of yeast infections because they contain a large number of live cultures.
Basically, the type of yogurt should be used which has low calorie, low carbohydrate, low sodium and high protein and calcium content. Therefore, you should prefer low fat Greek yogurt for yeast infection.
Single-dose of antifungal medicines is also used to treat yeast infections. Homeopathic treatment has also identified as an effective treatment of yeast infection. Your doctor can also suggest you to apply ointments or creams to the surface of the affected area.
Does eating yogurt really help yeast infection
There are no reasons to be confused with that whether yogurts are beneficial for the treatment of yeast infection or not. In the article, I talked much about the effectiveness of yogurt application and consumption. I added lots of beneficial aspects of yogurt, especially Greek yogurt as an agent for treating yeast infection. It is true and I personally believe that, home remedies are better that any kind of medications. Medications can can cause several side effects and application of ointments can also do so. Sometimes, it may costly as well. On the other hand, the agents required for home treatments for yeast infection, are very familiar with you and available. I think yogurt can be considered as the best agent for treating yeast infection at home. It is very easy to make yogurt at home.
I wish to conclude saying that, my effort was to make you understand the specialty of yogurt in case of yeast infections. The field of research related to the yogurt associated yeast infection treatment is also finding new aspects. So, there is a widespread field of research. The treatment basically depends on the complexity of the infection. You can get well by eating the best yogurt for yeast infection. Most importantly, try to maintain proper hygiene that will keep you safe from yeast infection, after all, you know “prevention is better than cure”.
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