Best yogurt for weight loss for Overweight or Obese? .
Are you concerned about your weight? Is it normal or gaining higher and higher day by day? Your diet is mostly responsible for your weight and if you are overweight, you must need to decrease your weight. Today, I will give you some tips on how you can lose weight. It is much important to add some food as well as cut some food from your diet to maintain the desired weight of your own. To lose your weight, I highly suggest you to take a particular amount of yogurt on a regular basis. Now you may think that, is yogurt good for weight loss? I will say “of course” and this write up is all about the best yogurt for weight loss. I have also talked about Greek yogurt on my previous articles and I must say you need to pick the best Greek yogurt for weight loss. Moreover, yogurt is also a weight watcher powered food. Therefore, you need to choose the best yogurt for weight watcher.
Read more: Gluten free Yogurt Benefits in details.
Recommended: To control your weight probiotics of bacteria play a vital role here. Yogurt is a good source of probiotics & it contain full of probiotics that means good bacteria. Recently we have written & published probiotic yogurt article here.
Yogurt and weight loss
Yogurt has been consumed for centuries to facilitate digestion but it is newly discovered that yogurt can reduce your weight quickly.
Without any confusion, adding yogurt to your diet is a great idea if you want to control your weight. Therefore, you need the best yogurt to lose weight. Why you consume yogurt for weight loss and how yogurt consumption facilitates weight loss, by moving on the write up you will get all of these I believe.
All over the world, obesity is a serious issue. Moreover, this problem gets an acceleration through the consumption of foods with a higher amount of calories, fats and sugars.
Since obesity and overweight, both are concerning matters, you have to know what are they and how to cope up with these. Moreover, you have to know about the diet chart that you have to follow. Following a particular diet chart is important to reduce your overweight as well as to retain a healthy body weight. So, by moving to the post, you will hopefully get acquainted with them.
Obesity is a problem associated with gaining much fat on the body. Mathematically, a person can be considered as an obese if his/her body mass index (BMI) is over 30 kg/m2. Obesity and overweight is different health problems. You can become obese if you consume more calories than you require. Basically, obesity is mostly caused by overeating, lack of physical exercise and genetic make up. The balance between calories input and calorie output varies from person to person. Obesity can increase the risk of serious health problems such as diabetes, cardiovascular disease, stroke etc.
Bringing change in the diet and doing exercise are the main treatments of obesity. Earlier, I have already said that diet is an important factor to prevent and control obesity. If you are an obese, you must control your diet and you have to avoid foods with a higher percentage of fats and calories. I suggest you to consume the best fat free or low fat Greek yogurt to consume. Because, yogurt is a food which has a lot of beneficial health impact and it also has uses in treating diseases. So, you need the best Greek yogurt for weight loss.
In addition to that, in obesity treatment, you need foods which can reduce your appetite. Yogurt is a food which can reduce your appetite.
Overweight simply refers to weighing too much. Overweight is not like as obesity. Your body muscle, bones, fats, body fluids, etc. can develop your weight. The cause of being overweight includes smoking, alcoholism, hormonal imbalance (hypothyroidism), lack of physical exercise, lack of nutrition, weak metabolic function, genetic construction etc. Overweight is classified by calculating the BMI of a person. If the BMI of the person is 25 or more, the person can be considered overweight. Being overweight can increase the risk of several diseases as well. The treatment is just like as the treatment of obesity.
BMI is Important
BMI refers to body mass index. The body mass index is a value derived from calculating the body mass and the height of a person. It is expressed in units of kg/m2.
According to the BMI value, it can be identified that whether the person is underweight, normal weight, overweight or obese.
Why you should control weight?
Many researchers have found that being obese and overweight can lead to serious disease. Moreover, gaining much weight is also considered as the source of several diseases. Therefore, controlling your weight is a must. It is important to maintain a normal BMI. Since, overweight can cause diseases, your weight should be controlled to keep these diseases away from you. Moreover, prevention of gaining overweight will also prevent the risk of having these diseases as well.
How to lose your weight?
To reduce your weight effectively, you must need to focus on the calorie intake. You have to make a diet chart with foods that contain low calories.
According to the dieticians, a weight loss diet chart should contain foods with high protein, calcium, fiber and foods with less amount of carbohydrates.
The foods of your diet chart also should be rich in nutrition, which are capable of reducing weight.
The foods should not be with extra sugar and fat. Therefore, you need to go for a sugar-free and a fat-free or a very low-fat diet plan.
Besides these, you have to do physical exercise regularly for a period of time. Physical exercise will help you to burn your extra calories and fats.
# Hopefully, you can choose best yogurt to lose weight, specially best greek yogurt to lose weight.
Is yogurt good for weight loss?
Without any confusion, yogurt can help to lose your weight. Choosing the best yogurt for weight loss and more precisely choosing the best Greek yogurt for weight loss will help you to get more precise action against gaining overweight.
Do you know that Yogurt also good for controlling diabetes. That Means yogurt prevent uncontrolled blood sugar regulation. Check in step by step how valuable yogurt for diabetics is.
What researchers say?
A recent research shows that, yogurt is a food to lose weight. According to a research published in Nutrition, Metabolism and Cardiovascular Diseases of the University of Navarrah in Spain shows that, consumption of a particular amount of yogurt on a regular basis can reduce being overweight by 20 percent and obese by 38 percent.
Best yogurt for weight watchers
Some foods are weight watchers powered and yogurt is one of them. The properties of weight watcher foods mainly include the capacity of controlling weight and preventing from being overweight. So, you should consume the best yogurt for weight watchers. I have to mention that, Greek yogurt is a weight watcher powered food and therefore, you need to pick the best Greek yogurt for weight loss.
How yogurt helps in weight management?
Yogurt burns fat:
Perhaps you do not know that yogurt has an excellent capacity of burning fats and can facilitate weight loss. According to a new study, adding yogurt to your diet may accelerate your body’s fat burning mechanisms and gear up your weight loss. The researchers also showed that, obese persons who consumed three servings of yogurt a day reduced 22 percent of more weight and 61 percent of more body fat. Moreover, yogurt eaters also lost 81 percent of fat around their stomach than the persons who did not consume yogurt.
Yogurt is a good source of calcium and the calcium of yogurt may help burning body’s fat. When your body does not have enough calcium, your brain signals to intake food. On the other hand, consumption of foods with high amounts of calcium reduces the brain signaling for food intake. Thus, it reduces hunger. Therefore, sufficient calcium intake can reduce body’s fat.
Yogurt is a good source of probiotics. Probiotics are body’s essential microorganisms. The probiotics of bacteria have an excellent mechanism of controlling weight. Moreover, probiotics help to maintain a healthy digestive system by balancing the gut microorganisms and suppress the development of harmful bacteria.
In addition to that, probiotics help to reduce inflammation, develop insulin sensitivity in both diabetic and non diabetic patients and it also decreases the cortisol level. All these actions of probiotics help to reduce your body’s fat.
Yogurt is a good source of protein and the percentage of protein in yogurt also help to reduce weight. Adding enough protein to your meal will provide you with fullness and also help you to eat less for the next meal. According to the researches, protein plays three functions in weight loss. They are as follows:
- After eating your meal, you need to be satisfied with your meal. Because, your foods have to meet your hunger as well as satiety. The protein portion of your foods helps to maintain this. Proteins are essential for our health and it provides fullness after eating, which prevent overweight by moving you away from eating much.
- It also boosts up the metabolic function and energy expense which also has effects on satiety. Moreover, protein is the nutrition which has the most impact on diet based metabolism.
- Along with that, protein helps to keep regular muscle mass during on a weight loss diet. Moreover, proteins enhance the growth of fat free mass on the body.
Action of fiber:
A study shows that, absence of sufficient fiber in food enhances the risk of several diseases such as diabetes, cardiovascular disease, obesity and overweight, etc. Therefore, addition of a sufficient amount of dietary fiber in the diet is also important.
Consumption of foods with a higher amount of fiber helps to increase the release of hormones which signal fullness.
Plain yogurt usually does not contain fiber. Some yogurt manufacturer companies produce yogurt with added fiber. They initially use inulin (a polysaccharide obtained from plant and it is a soluble fiber) as the source of fiber. Inulin absorbs water and reduces the rate of the movement of foods through the digestive system. Commercially manufactured yogurts also contain other synthetic compounds such as maltodextrin or polydextrose and fiber obtained from soy hulls, oats or sorghum.
According to a research by the scientist of the University of Washington, yogurt products that contain inulin, not only help you to fill the requirements of daily fiber requirement, it may also reduce your weight by decreasing your appetite.
Keep in mind:
Researchers also say that, yogurt with added fiber may do not have sufficient amount of other nutrients such as proteins, vitamins, minerals and antioxidants present in natural sources of fiber.
You can eat yogurt with added fiber, but you should go for unprocessed fiber foods to lose your weight. Besides these, you can make your yogurt with rich in fiber by adding nuts, seeds or fruits etc.
Other benefits of yogurt
Consumption of yogurt regularly provides a lot of health benefits along with weight loss.
Consumption of yogurt develops the regular release of insulin hormone and thus it helps to control diabetes. Besides these, yogurt consumption also helps to prevent cardiovascular diseases.
Yogurt contains probiotics which improve the gut health and it ensures the healthy digestion of food.
The calcium of yogurt helps to prevent osteoporosis as well as making the bones much stronger.
Feeding yogurt to your baby will help to develop his/her bones and digestive system gradually.
Consumption of yogurt boosts up the function of the immune system as well as developing the metabolic functions.
Yogurts have also used in the treatment for infectious disease. For example, yogurt has a broader use in treating yeast infection. Moreover, consumption of yogurt can also prevent salmonella infection.
Do you still thinking that is yogurt good for weight loss or is greek yogurt good for weight loss? Well, I will now show you the facts about Greek yogurt.
Best Greek yogurt for weight loss
The taste and the characteristic flavor of the Greek yogurt make it more attractive to its lovers. Greek yogurt contains more protein than regular yogurt and this provides the Greek yogurt with weight loss mechanism. If you are concerned with your weight, adding the best Greek yogurt for weight loss to your diet will be a nice option. Besides these, Greek yogurt can be considered as the best yogurt for weight watchers. Choose the best brand for best greek yogurt for losing weight.
Nutrition facts about Greek yogurt
Greek yogurt usually contains much amount of nutrition than regular yogurt. The production process of Greek yogurt involves a multiple straining process which helps to remove the whey as much as possible. Moreover, Greek yogurt is also rich in protein, calcium, vitamins, minerals and antioxidants. Besides these, Greek yogurt is also low in sugar and fat content.
Greek yogurt and weight loss
Earlier I have talked about the role of protein and calcium in reducing weight. Although Greek yogurt contains a less amount of calcium than regular yogurt, it still can be added to your weight loss diet plan. Plain and non- fat Greek yogurt contains a higher amount of protein which facilitates weight loss.
Greek yogurt diet plan to lose weight
When your destination is to lose weight, consume non-fat Greek yogurt to get the best result. Plain non-fat Greek yogurt contains a less percentage of calories than the regular yogurt.
You can consume a particular amount of Greek yogurt in your breakfast. You can make yogurt much tastier by adding some pieces of seasonal fruits also
You can also eat Greek yogurt after your dinner as well. Eating yogurt after meal will help your digestion process.
Along with that, in a weight loss program, you should consume around four servings of plain non-fat Greek a day.
Read our other article for best yogurt brand for best greek yogurt to lose weigh.
Why you need the best yogurt for weight loss?
If you are on a weight loss diet, you definitely need the best yogurts for weight loss. I have earlier talked about the mechanism of yogurt in weight loss. Picking up the best yogurt for losing weight will definitely help you to get most of the benefits of yogurt to lose your weight.
How to choose the best yogurt to lose weight?
You need to consider the following things while you are going to buy a yogurt for your diet plan.
First of all, you need to buy yogurt from a renowned shop as well as from a reputed company. Because, buying the product of a reputed company will probably give you the best product.
You must see the amount of calories present in the yogurt. The yogurt in your weight loss diet should be less in calories. Therefore, you have to read the label carefully and pick up the yogurt with low calories.
Along with that, you also need to see the fat content of the yogurt. You need to choose the low-fat or non-fat yogurt.
In addition to that, the yogurt should not contain any added sugar and yogurt should be sugar-free. I have talked about sugar free yogurt on my previous articles also.
Moreover, the yogurt should be rich in essential nutrition for weight loss, such as calcium, protein and fiber. Besides these, the yogurt should contain a less amount of carbohydrates.
Most importantly, the yogurt has to contain a sufficient amount of probiotics. Therefore, read the label carefully and search for the presence of probiotics or live cultures. Yogurt is a good source of probiotics and probiotics performs an important role in digestion process as well as losing weight.
After seeing all of these, I believe that, no longer you will say that “is yogurt good for weight loss?”
The Best yogurt for losing weight
To choose the best yogurt weight loss, you have to consider several aspects. If you want to get a more precise and effective action from yogurt, you need to eat the best yogurt for to lose weight. Few company produce some best yogurts for weight loss is sugar-free and it does not contain any added sugar. Besides this, it should be rich in protein and calcium. Moreover, it should be low in calories and fat. Therefore, I suggest you to consume the best Greek yogurt for weight loss since it contains a higher amount of protein and a lower amount of fat and sugar.
Other kinds of yogurt
There are several other kinds of yogurt available in the market also. These include:
You can find dairy free yogurt also in the market. Dairy-free yogurt is free from cattle milk. Since, a large number of the population has an allergy to cow’s milk, the can go for dairy free yogurt. You can make dairy free yogurt at your home easily. You can use soy milk or coconut milk instead of cow’s milk without any confusion. But, if are on a diet, you should avoid coconut milk and rather you can use soy milk. Coconut milk contains a higher amount of fat and he reason behind to avoid coconut milk.
Milk sugar is called lactose and lactose-free yogurt is also available in the market. There is also a large number of populations with lactose intolerance. Lactose intolerance is usually a genetic disease and the person with lactose intolerance cannot generate sufficient amount of lactase enzyme. Therefore, their digestive system cannot digest lactose due to lack of the lactase enzyme. So, a person with lactose intolerance should go for a lactose-free formula.
Yogurt is also available in the market in frozen form. Yogurt is frozen due to storage purpose. But, while buying frozen yogurt, you have to be sure about the presence of probiotics. Because, heating process is carried out before freezing, which may kill the essential probiotics. Know more about freezing greek yogurt.
Vanilla yogurt is vanilla flavored. Especially, children like it much.
It is also important to avoid yogurts that contain artificial flavor and color. Moreover, if you make yogurt at home, try to make plain yogurt and avoid adding extra sugar or honey to make it sweetened. Because, for a weight loss program you need a sugar-free diet.
To conclude, I wish to say that, we should be concerned about our weight. Moreover, weight management is much important to lead a healthy life. Obesity and overweight both are serious problems all over the world now. A large number of Americans and people of other countries are suffering from these problems. Since, loosing extra weight is necessary, I tried to provide you some information that can help you. Especially, along with doing physical exercise regularly, I suggest you to consume a specific amount of yogurt on a regular basis. Moreover, yogurt consumption should be in a limit because, overeating of yogurt can rather increase your weight instead of reducing weight. All the information is from recent researches and authentic sources. My attempts are to make you understand about the function of yogurt in reducing weight. Finally, I believe that, my write up will provide you with some beneficial information and hopefully you can find a way to lose your extra weight.
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